WELCOME BUSY LADIES!!
Do you sit down a lot during the day? Does this result in sore hips and lower back pain? Or are you tired from lugging that baby bump or bub around all day? That´s where I come in!
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My classes are designed for real women who have busy lives, stiff backs & a tendency to put everyone else first!
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You´ll build more strength, lose those aches & pains without being thrown in at the deep end.
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You´ll move better, feel better & (shock horror) enjoy yourself.
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Sound like exactly what you´ve been looking for?
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Bespoke Service
Private Sessions
Experience a highly personalised session tailored to your specific needs and goals. Whether you're looking to rehabilitate an injury, enhance strength, or refine your technique, a private session ensures a focused, efficient workout designed just for you, maximising your results in less time.
Private Session $60
Our Studio
What are classes with us like?
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-Imagine yourself one morning waking up without all the aches and pains from pregnancy or just modern day life of too much sitting in front of screens!
-Feeling calmer and more rested
-Actually looking forward to an exercise class (a first!) because it´s fun.
- Meeting other super friendly women just like you.
- Learn all the best exercises in a supportive non-judgmental & fun group.
- See off those aches & pains as soon as they start
- Have someone there to show you what to do & make sure you are doing it correctly.
- Leave the class feeling motivated & your body craving the next one!
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THIS IS YOUR SPACE
